Andy Puddicombe: All it takes is 10 mindful minutes...
"When is the last time you did absolutely nothing for 10 whole minutes?
Not texting, talking or even thinking? Mindfulness expert Andy
Puddicombe describes the transformative power of doing just that:
Refreshing your mind for 10 minutes a day, simply by being mindful and
experiencing the present moment. (No need for incense or sitting in
strange positions.)"
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